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Sleep Insight

Sleep Assessments

Standardized, validated questionnaires establish your sleep health baseline. Reassess every 6–12 months to measure real progress with clinical significance.

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ⓘ These instruments are drawn from peer-reviewed sleep medicine literature (PSQI, ESS, STOP-BANG, rMEQ, WHO-5, BSHQ). The Bernese Sleep Health Questionnaire is a comprehensive screener that includes NoSAS sleep apnea risk calculation alongside 11 symptom frequency items. Repeated assessments at 6–12 month intervals allow statistically meaningful longitudinal comparison.

Sleep Quality

(4 instruments)
PSQI
Buysse et al., 1989
○ Not taken

The global standard for measuring subjective sleep quality over the past month. Assesses 7 components including sleep duration, latency, efficiency, and daytime dysfunction.

ESS
Johns, 1991
○ Not taken

Measures general level of daytime sleepiness by rating the likelihood of dozing in 8 everyday situations. A key indicator of sleep debt and possible sleep disorders.

rMEQ
Adan & Almirall, 1991
○ Not taken

Determines your chronotype — whether you're naturally a 'morning lark' or 'night owl'. Understanding your biological clock helps optimize sleep timing.

BSHQ
Brunner et al., 2016
○ Not taken

A comprehensive sleep health questionnaire that assesses sleep duration, quality, and various sleep-related symptoms. Includes clinical data for NoSAS sleep apnea risk calculation.

Health Screening

(1 instrument)
STOP-BANG
Chung et al., 2008
○ Not taken

Validated screening tool for obstructive sleep apnea (OSA) risk. Assesses snoring, tiredness, observed apneas, blood pressure, BMI, age, neck circumference, and sex.

Lifestyle Factors

(2 instruments)
WHO-5
WHO, 1998
○ Not taken

World Health Organization Well-Being Index. Measures current mental well-being over the last two weeks. Strong predictor of overall life satisfaction.

PSS-10
Cohen et al., 1983
○ Not taken

Perceived Stress Scale. Measures the degree to which situations in life are appraised as stressful — a major contributor to sleep disturbance.