navi neuro
Sleep Insight

Sleep Dashboard

Track, learn, and optimize your sleep health

Daily Check-In
Rate last night's sleep, log activity details, and get AI feedback
Sleep Quality
85%↗ 10
7-day avg: 72%
Duration
8h↗ 0.4
7-day avg: 72%
Deep Sleep
27%↗ 2
7-day avg: 72%
REM Sleep
26%↘ 2
7-day avg: 72%

Sleep Quality Trend

Last 14 days

Improving

Last Night's Cycle

10:30 PM → 6:30 AM

Deep27%
REM26%
Light42%
Awake5%

Most Impactful Activities

View all
  • 1
    Sleep Meditation
    5x this week
    +7
  • 2
    Morning Sunlight Walk
    4x this week
    +9
  • 3
    Gratitude Journaling
    4x this week
    +6
  • 4
    Movement Breaks All Day
    3x this week
    +5
  • 5
    Magnesium-Rich Foods
    3x this week
    +7
Pattern detected

Your sleep quality improves 23% on days you exercise before 2 PM and take a warm bath at night.

Learning

Magnesium-rich dinners correlate with 12% more deep sleep in your data. Keep it up!

AI Insights

You've slept 14 consecutive nights of 7+ hours. Your circadian rhythm is stabilising — consider holding your current wake time over the weekend.